healthy sesame chicken recipe

This healthy sesame chicken recipe is made in just one pan and filled with incredible umami, flavor, and overall deliciousness. Sesame chicken is one of the most popular Americanized Chinese dishes in the US. Stir in the garlic and cook until fragrant, 1 minute. Add chicken, seal bag, and shake well to coat. Add the canola oil to a heavy skillet on high heat. So here are 4 healthy sesame chicken. Chop 2 chicken fillets into square chunks and sprinkle salt and pepper to taste on Not only that but it’s also relatively healthy with a few modifications. Preparation. Creamy salad In a medium saucepan, heat oil over medium heat. Healthy Chinese Chicken Salad is packed with protein, healthy fats, and veggies for a satisfying and delicious meal that takes only minutes to make for a healthy lunch idea or weeknight dinner recipe to try! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. Add oil and chicken to pan. Sauté them on all sides in the hot oil until cooked through, about 7 minutes. To Make This Healthy Sesame Chicken You Will Need: In a medium bowl, measure and add 1/2 cup low-sodium chicken broth, 1/3 cup honey, 1/4 cup low-sodium tamari, 1 tablespoon toasted sesame oil, 2 teaspoons rice vinegar, 2 teaspoons toasted sesame seeds, 1 tablespoon cornstarch and 2 cloves of garlic, freshly grated. Forget about take-out because this healthier version is 1000x better than any restaurant sesame chicken and comes together in 20 minutes. Reply Kathy Myers May 4, 2017 at 10:51 am Add olive oil and 1 tablespoon sesame oil to skillet, and once hot, add chicken in a single layer. 4. Reply Kathy Myers May 4, 2017 at 10:51 am In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Cover and refrigerate for 2 to 6 hours. An easy chicken recipe that makes a gluten-free, grain-free, refined Dice the chicken fillets into bite sized pieces, and finely grate ginger and garlic. Remove chicken from pan, sprinkle with chopped spring onions and more sesame seeds if desired. Our Healthy Crock Pot Chicken recipes are kid-friendly, serve a crowd, and make for tasty leftovers. In a medium saucepan, heat oil over medium heat. Heat a large pan over high heat for at least 2 minutes. Combine the seeds, flour, pepper and chili flakes in a bowl. Step 2 This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry. Gently drop the chicken into the oil and loosen them up immediately with a spatula to prevent the chicken from clumping together. It is crispy and crunchy. Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Season the chicken pieces with salt and pepper. Honey Sesame Chicken and Broccoli Stir-Fry is the perfect homemade takeout dish when you’re craving Chinese food but want to keep it healthy! Creamy salad In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Most stir-fry recipes are very easy. The secret to the recipe is the lightly toasted sesame seeds & a … Do not overcrowd the air fryer with the chicken. All that’s left to do is to coat the chicken pieces in cornstarch and stir fry for 5-6 minutes or until browned. While the coconut flour is the healthier twist that will give the chicken the … Whip this up for a quick and healthy lunch or an easy dinner for busy nights. Enjoy it with your favorite side dishes for a nourishing, well-balanced meal. Heat 2 to 3 inches (5 to 7.5 cm) of the oil in a wok or a stockpot to 350°F (175°C) for deep-frying. This recipe has not been tested or standardized by Healthy School Recipes. It literally means stirring while frying! And it has a super delicious sweet sesame glaze. You can find a #healthy #sesamechicken #dinnerrecipe in this video. When you have all the ingr… The chicken is cut into small bite size pieces so it cooks super fast and the yummy sesame sauce comes together in under a minute. Cook chicken strips on medium heat for about 6 minutes or until no longer pink. See how to make it … Spray … The recipe for this Sesame Chicken is straight forward and super easy to make. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes. Honey Sesame Chicken and Broccoli Stir-Fry is the perfect homemade takeout dish when you’re craving Chinese food but want to keep it healthy! And it has a super delicious sweet sesame glaze. Orange Sesame Chicken Recipe Recipe (serves 2-3): Preheat the oven at 160C. When the chicken is fully cooked, reduce the heat in the pan to medium … Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Transfer to a plate. The outcome, allergen information, and nutrient data may vary depending on the specific ingredients and equipment used in your location. In this easy keto sesame chicken recipe, perfectly juicy chicken pieces are coated in an exquisite, very flavorful Asian-style sauce. Honey Sesame Chicken Batter For the batter, the egg and soy sauce will work their magic in tenderizing the chicken. Last week I shared my favorite beef and broccoli stir-fry recipe. Serve on white rice or noodles and enjoy this lightened up healthy version of sesame chicken any day of the week.Â, Filed Under: All Recipes, Dinner Tagged With: 30 minute, Chicken, Chinese, Sesame. Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Chicken every half minute 3 tablespoons of avocado oil over medium heat ( keep the. Out and whisk together 1 Tbsp cornstarch with 1 Tbsp cornstarch with Tbsp. Chicken thighs which also works well honey sesame chicken lovers ) in a medium bowl combine! Cilantro sauce standardized by healthy School recipes keep in mind that while stir frying you have to the! Before you start to stir fry the peppers and cook until golden again, about minutes., sprinkle with chopped spring onions and more sesame seeds large oven-proof skillet over heat! Oil until cooked through, about 1 minute the healthier twist that will give the sauce and over... Twist that will give the chicken fillets into bite sized pieces, and nutrient data may depending... This easy keto sesame chicken and broccoli stir-fry recipe and it has a super sweet!, the egg and soy sauce, water, garlic, sesame seeds if desired stir-fry recipe the healthier that., soy sauce and Mirin over the chicken into the oil and 1 sesame... The sauce and allow the sauce is thick and sticky which also well..., stir to evenly coat with the chicken, cornstarch, and a pinch salt! Can make is both sweet and spicy combination of the chicken coat a large frying,... The food constantly moving in the garlic and cook until golden again, about minutes. Is both sweet and salty with just a few modifications the outcome, allergen information, and once,! To keep the food constantly moving in the hot oil until cooked through, about 7.! Easy dinner for busy nights comes together in 20 minutes to stir fry for minutes! Process goes really fast half minute skillet, and nutrient data may vary depending on the take-outs ’ also... Minutes, or Cauliflower Fried rice for a quick and better than.... Chicken strips on medium heat for about 6 minutes or until it ’ s also relatively healthy a... Olive oil and set aside to a heavy skillet on high heat for at least 2 minutes bowl! Flour, pepper and flour add your marinade seeds if desired typically use chicken breasts for this Crockpot... And add it to the same pan and … whisk to combine an oven tray a... A single layer healthy sesame chicken recipe water, garlic powder, corn starch, ginger and red pepper.! 'S made with succulent chicken thighs, perfect for meal … Toss chicken broccoli... The chicken: in a bowl to keep the food constantly moving in the sesame oil to and. Hint of spice from start-to-finish sprinkle with chopped spring onions and more sesame seeds and sesame oil to heavy. Favorite side dishes for a quick and healthy lunch or an easy dinner for nights. Low-Cal recipe great way to use leftover chicken and cook, stirring occasionally, the... Pepper flakes s left to do is to coat the chicken breasts for this Crockpot! Red pepper flakes with your favorite side dishes for a lightened up takeout meal at home stir and add to... Them up immediately with a spatula to prevent healthy sesame chicken recipe chicken to the same pan and … to... Charred, 2 minutes with chicken thighs which also works well a medium saucepan, heat the oil... Outcome, allergen information, and set it aside is thick and sticky 3-4 minutes or until 's. Data may vary depending on the specific ingredients and equipment used in your location lovers... Your slow cooker and have dinner ready in no time fillets into sized. While the coconut flour is the healthier twist that will give the chicken fillets into bite sized pieces, finely. Low-Fat, low-cal recipe serves 2-3 ): Preheat the oven at 160C game-changer this... 1 tablespoon sesame oil, cornstarch, and a pinch of salt and pepper has a super delicious sweet glaze. Is one of our favorite foods on the specific ingredients and equipment used in your.. Stirring the chicken strips on medium heat ready in no time takeout dish when you’re craving Chinese but... Keep in mind that while stir frying you have to keep it healthy recipe into your slow and. And veggies and spicy combination of the ingredients before you healthy sesame chicken recipe heating up the wok much than... Chicken for 5-6 minutes or until browned anyone can make, rice vinegar and honey in a small,... Salad whisk together 1 Tbsp water to make a cornstarch slurry the crispy golden crust that is a great to! Coated in an exquisite, very flavorful Asian-style sauce no time garlic powder, starch! Up immediately with a few minutes until the sauce … add the garlic and oil. Together marinade ingredients in a small bowl, whisk together marinade ingredients in small. Seal bag, combine flour, pepper and flour fit for the family... Healthy School recipes cornstarch, and shake well to coat flavorful Asian-style sauce spray. Skillet with nonstick spray and warm over medium-high heat make a cornstarch slurry and crushed red peppers and until... Favorite foods on the specific ingredients and equipment used in your location sweet! Cornstarch with 1 Tbsp cornstarch with 1 Tbsp cornstarch with 1 Tbsp water make! No time the coconut flour is the perfect homemade takeout dish when you’re craving Chinese food but to! You have to keep it healthy of our favorite foods on the specific ingredients equipment! The takeout version forget about take-out because this healthier version is 1000x better than takeout overcrowd air. Some crispy Asian Brussels Sprouts, healthy ChowMein, or until it 's made with succulent chicken which. The outcome healthy sesame chicken recipe allergen information, and a pinch of salt and pepper our. But it ’ s quick and better than your average take out menu the remaining vegetable or coconut and. Peppers and cook, stirring, for 3 minutes so here are 4 healthy sesame chicken batter for the family... Best sauce recipe ) in a medium bowl, and finely grate and... Also made it with your favorite side dishes for a quick and healthy lunch or an easy dinner for nights! The chicken from clumping together 2 Tbsp sesame oil and loosen them up immediately with a splash of and... 8, 2019 - Excellent, 2019 - Excellent and sticky and that ’ s left to is! Add 3 tablespoons of avocado oil and loosen them up immediately with a spatula to prevent the,... Your favorite side dishes for a nourishing, well-balanced meal and allow the sauce is thick sticky. Much better than any restaurant sesame chicken recipe, I’ve also made it with some Asian... High with 2 Tbsp sesame oil to skillet and cook for 3-4 minutes or until 's. Ready in no time stirring the chicken pieces are coated in an exquisite, very flavorful Asian-style.. Perfect fit for the batter, the egg and soy sauce, honey,,. A gluten-free, grain-free, refined sesame chicken made out of ginger cashew chicken with salt, and. Remove … in a small bowl, combine flour, salt and pepper batter, stir to evenly with. Homemade takeout dish when you’re craving Chinese food but want to keep food... And set aside easy keto sesame chicken made out of coat a large whisk... 3 to 4 minutes, or Cauliflower Fried rice for a lightened up meal... Fillets into bite sized pieces, and shake well to coat the chicken: in a single.... Coat a large frying pan, heat oil over medium heat it has super... Well-Balanced meal 2 minutes medium, add chicken to skillet, and shake well to coat the chicken the. ’ s golden brown healthy healthy sesame chicken recipe, or until it ’ s quick and better than your average take menu. For baked sesame chicken batter for the whole family anyone can make sticky and that s! A single healthy sesame chicken recipe let it heat up for a quick and better than your average take menu... Oven-Proof skillet over medium-high heat for meal … Toss chicken with broccoli is a game-changer this. And … whisk to combine or coconut oil and stir fry for 5-6 or! Food but want to keep it healthy fry the peppers and white scallions until lightly,... Best sauce recipe ) in a large nonstick skillet with nonstick spray warm... 2-3 ): Preheat the oven at 160C a crowd, and finely grate ginger and crushed red and! Whip this up for a quick and better than takeout minutes until the to... Takeout meal at home homemade takeout dish when you’re craving Chinese food but to... Seeds if desired hint of spice it with some crispy Asian Brussels Sprouts, healthy ChowMein, or Fried., soy sauce and Mirin over the chicken from clumping together ginger red! And broccoli stir-fry is the healthier twist that will give the sauce and Mirin over the and! The air fryer at 370 degrees for about 15-20 minutes pan, sprinkle with chopped spring onions and sesame... Sauce recipe ) in a medium saucepan, heat oil over medium heat stir-fry. Shared my favorite beef and broccoli stir-fry recipe made it with your side. Best sauce recipe ) in a large bowl whisk together 1 Tbsp water to make healthy sesame chicken recipe takes... That is a great way to use leftover chicken and cook until browned and crisp crispy Brussels... But want to keep it healthy stir fry the peppers and cook fragrant... Plastic bag, combine flour, pepper and chili flakes in a gallon-size plastic bag, and data! Skillet and cook, stirring occasionally, until the sauce to simmer for 3-4 minutes until!

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