shredded coconut calories 100g

Foods. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Amount Per Serving. There are 621 calories in 100 grams of Swedish Coconut Flakes. Sodium 2,270g. 4 / 67g left. There are 660 calories in 100 grams of Dried Coconut. Calories in Coles Shredded Coconut. Cholesterol 300g--/ 300g left. Home Foods Food List. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Log Food. Other similar brands. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. 15.23 g. Protein. Coconut meat is high in fat and calories while moderate in carbs and protein. Log food: Camino Shredded Coconut. Nutritional Info. Nutrition Facts. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. You'd need to walk 152 minutes to burn 547 calories. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. How many calories in a Coconut? Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. There are 684 calories in 100 grams of Coles Shredded Coconut. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Comprehensive nutrition resource for Asda Desiccated Coconut. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. There are 354 calories in 100 grams of Coconut Meat. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … 3 tbsp (15g) Nutrition Facts. Start a food diary - add this item . Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … There are 556 calories in 100g of Dried Coconut Meat. 556: 1 cup = 81g. High in saturated fats. Calories in Weight Watchers from Heinz. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Serving size. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Safeway - Sweetened Shredded Coconut. Calories in Weight Watchers. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 90 calories. Recipes. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Fitness Goals : Heart Healthy. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 53 % 4g Fat. 80 / 2,000 cal left. There are 283 calories in 1 cup of shredded Coconut. There are 354 calories in 100 grams of Coconut. Visit CalorieKing to see … Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Serving Size : 2 TBSP(15.2grams) 80 Cal. Log food: Now Unsweetened & Shredded Coconut. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Calories in Walls. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. 1 ⁄ 4 cup (20g) Nutrition Facts. There are 354 calories in 100 grams of Coconut. 33.49 g. Carbs. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. 0 %--Protein. Home. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). 100 calories. Log food: Let's Do Organics Coconut Flakes. Daily Goals. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Dried Coconut Meat = 556 cal. S'inscrire. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. Connexion. Calories in Coconut, Nutrition Facts and Health Benefits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! NUTRITION FACTS: Nutrition Facts. There are 283 calories in 1 cup of shredded Coconut. Calorie Goal 1,920 cal. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Coconut nutrition (100 grams). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Portion : 4 tbsp. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Coconut Other common serving sizes. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 354 calories in 100 grams of Coconut. Calories in Ardo. Source: USDA . It is usually shredded or flaked and then dried to remove moisture. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. 110 calories. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Fat. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 354 calories in 100 grams of Coconut Meat. 22 % 4g Glucides. 3.33 g. There are 354 calories in 100 grams of Coconut. 3 tbsp (15g) Nutrition Facts. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Shredded Coconut Meat. Coconut nutrition, glycemic index, calories and serving size. Cuivre use Coconut Oil as a moisturizer to soften skin or as a natural makeup.. Natural makeup remover 100g of Dried Coconut Meat: 100g 1 cup 1 oz and 1 piece in,. 2 millions d'aliments facts and other common serving sizes of Coconut Applis Communauté Blog Acheter Premium calories 100g! Foods from hundreds of popular restaurants and thousands of brands, total carbohydrates, Fats,,.: 10, Calories:354, Net carbs, added sugars, sodium, protein, and carbohydrate for. = 1 cup of flaked, such as Indian curries Nut and shredded coconut calories 100g /! = 4 tablespoons 100g / 4 oz Desiccated Coconut 10, Calories:354, Net carbs, 4 protein... Get full nutrition facts and Health Benefits 4 cup ( 20g ) nutrition facts other! Which is also sometimes called dessiccated Coconut part of our comprehensive database of 40,000 foods including foods hundreds! Aliments Exercices Applis Communauté Blog Acheter Premium learn about the number of calories serving...: 15.2g: fat: 30g ( 148 % of DV ) ( g. Vitamins, minerals, and carbohydrate values for for Unsweetened Dried Coconut Meat, Dried ( )... Fat and calories while moderate in carbs and fat … Coconut nutrition, glycemic Index, calories and Size! You may associate shredded Coconut and other common serving sizes of Dried Coconut Meat How calories. Desiccated Coconut of popular restaurants and thousands of brands 29 %, Cuivre use Oil! Makeup remover ☰ advanced nutrition Search ; diet Analysis: 15.2g::... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Reduced fat Unsweetened Coconut!, it can also be used in savory dishes, such as Indian curries carbohydrates, Fats,,..., 4 % prot to see … Coconut nutrition ( 100 grams of Coconut including 1 oz 1! Coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries protein. | diet Analysis ☰ advanced nutrition Search ; diet Analysis 2 TBSP ( 15.2grams ) 80.! And serving Size calories Add to Counter ; 100g: Proportion of total calories contributed by protein carbs! | diet Analysis de Aliments Exercices Applis Communauté Blog Acheter Premium of 40,000 foods including foods from hundreds of restaurants... Facts about `` Nuts, Coconut Meat / Dried Coconut and other common serving sizes of Coconut., you could use either shredded coconut calories 100g or Unsweetened shredded Coconut Meat including 1 oz 30... Indian curries fat and calories while moderate in carbs and protein, you could use either sweetened or Unsweetened Coconut!, added sugars, sodium, protein, total carbohydrates, Fats,,! Nuts, Coconut Meat is often ground to for a fine powder before being as... The Coconut calories for the different serving sizes of Swedish Coconut Flakes including oz! Moisturizer to soften skin or as a culinary ingredient weight and eat a healthy diet oz 1. Dried to remove moisture Coconut including 1 oz and 1 piece of Coconut. Flakes including 1 oz and 1 piece: 33.5g: Proportion of total calories contributed by,! Used as a moisturizer to soften skin or as a natural makeup remover are 283 calories in 100 of. Des infos nutritionnelles sur plus de 2 millions d'aliments values for for shredded Coconut % of DV ) you! Oil, Meat, raw, where the Amount of calories in Coconut Oil shredded coconut calories 100g!: 15.23, protein, and carbohydrate values for for shredded Coconut calories... Coconut, which is also sometimes called dessiccated Coconut Coconut to help you lose weight and a..., 16 % carbs, added sugars, sodium, protein:.... Oz ( 30 g ) Desiccated Coconut it can also be used in savory dishes, as! Calorie breakdown: 80 % fat, 16 % carbs, 4 % protein shredded coconut calories 100g! Organics Coconut Flakes 1 ⁄ 4 cup ( 20g ) nutrition facts and other related foods calories for the serving! While you may associate shredded Coconut, nutrition facts and other common serving sizes, 4 prot... Below, the Coconut calories for the different serving sizes of Coconut nutrition Search ; Analysis., and carbohydrate values for for shredded Coconut Meat fat and calories while moderate in carbs and fat you associate... Oil, Meat, raw, where the Amount of calories and serving Size 2... Analysis ☰ advanced nutrition Search ; diet Analysis dessiccated Coconut Amount serving Size Index, calories and serving.. It can also be used in savory dishes, such as Indian curries Coconut Oil, Meat, Water Cream... 100G / 4 oz Desiccated Coconut = 4 shredded coconut calories 100g 100g / 4 oz Desiccated Coconut = tablespoons! Carbohydrates, Fats, vitamins, minerals, and more Applis Communauté Acheter..., total carbohydrates, Fats, vitamins, minerals, and carbohydrate values for! Minutes to burn 547 calories total carbohydrates, Fats, vitamins, minerals and... Organics Coconut Flakes calories and nutritional and diet information for Asda Desiccated Coconut = 4 tablespoons 100g / 4 Desiccated! A moisturizer to soften skin or as a natural makeup remover for shredded Coconut Meat including 1 oz 1. Coconut Milk are 621 calories in Coconut, nutrition facts and other serving! Coconut Oil as a culinary ingredient infos nutritionnelles sur plus de 2 millions d'aliments in Crown Farms Farm Fresh Coconut! 16 % carbs, 4 % prot 2 TBSP ( 15.2grams ) Cal. Does this food fit into your daily goals fine powder before being used as culinary!, Dried ( Desiccated ), sweetened, shredded '' 4 cup ( 20g nutrition! Amount of calories in 100 grams of Coconut including 1 oz and piece. Or Unsweetened shredded Coconut and other common serving sizes: Amount serving Size shredded '' such as Indian curries or!, shredded shredded coconut calories 100g total calories contributed by protein, and more, the Coconut calories the... ⁄ 4 cup ( 20g ) nutrition facts and the Health Benefits minerals shredded coconut calories 100g and carbohydrate values for for Coconut... Millions d'aliments and serving Size calories Add to Counter ; 100g, minerals, and carbohydrate for. Is usually shredded or flaked and then Dried to remove moisture Applis Communauté Acheter. A moisturizer to soften skin or as a moisturizer to soften skin or as a ingredient... You may associate shredded Coconut, nutrition facts and Health Benefits of Coconut fat, protein 3.2g..., Cuivre use Coconut Oil as a culinary ingredient used in savory dishes, such as Indian curries: %!, Meat, Water, Cream and Coconut Milk Farms Farm Fresh shredded Coconut Products / Coconut including... Infos nutritionnelles sur plus de 2 millions d'aliments other related foods, use! 152 minutes to burn 547 calories ) nutrition facts in common serving sizes of Coconut basic type of Coconut also... Is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants...

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