quinoa mint cucumber salad

Chop the cucumber, red onion, tomatoes, and red bell pepper. Elise is dedicated to helping home cooks be successful in the kitchen. Great for lunches or potlucks! Summer quinoa lentil salad with mint. All photos and content are copyright protected. 1 Cook the quinoa: Check your package of quinoa. In my version, I slightly tweak it a little bit, added more spices and… I will report back to you :). All enveloped with the salty, tangy goodness of a super simple … Pour over dressing and toss to combine. If you’re looking for a unique salad idea, then you can look no further! … It was so delish already, the olive oil seemed unnecessary. I made it again today for lunch. Cucumber, Tomato + Avocado Quinoa Salad. These days I’m growing Persian cucumbers, which are beautifully thin skinned, with delicate seeds. Ingredients 140g quinoa 280ml water ½ cucumber ½ bunch mint, finely chopped 2 tbsp olive oil 1-2tbsp white wine vinegar salt pepper In a separate small bowl, combine the olive oil, red wine vinegar and honey or sugar. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around each grain, about 15 minutes. Season with a generous amount of salt and pepper. Add quinoa, cucumber, onion and mint, and toss to combine. You should follow the advice of your health-care provider. Thanks for waiting. The cucumber… I have everything on hand but a cucumber and, unfortunately, I am not growing any in my garden. Instructions Mix the tomatoes, cucumber, basil, mint, parsley, olive oil, vinegar, salt and pepper in a bowl while the quinoa cooks. The cucumber, fresh coriander (cilantro), mint, and lime make it super refreshing, and the black beans and quinoa give it a protein punch. First time commenting? It’s my first quinoa salad and my unadventurous husband loved it. Elise Bauer is the founder of Simply Recipes. Ingredients 1 cup quinoa 1 cup water 2 tbsp red wine vinegar 1-2 tbsp olive oil 1 cup cucumber quartered and sliced 3-4 green onions sliced 1/3 cup packed fresh parsley chopped 1/4 cup … Add the cooked quinoa to a large serving bowl, along with the cucumber, mint, garlic, and pine nuts. I did make this salad tonight for dinner and it was very good! The traditional Tabbouleh is mostly made of finely chopped parsley, tomato, mint, onion bulgur and seasoned with olive oil, lemon, salt and pepper. Chop/prepare the tomatoes, cucumbers, red and green onions. Delicious sounding salad and beautiful photos. The planning committee loved it so we made a giant batch for the dinner on Saturday night. Quinoa is a superfood. In a large bowl, whisk together lemon juice, lime juice, honey, garlic, salt and pepper. A little fresh lemon juice. Add the chicken, cucumber, tomatoes, green onions, radishes, mint, and parsley. So easy and good. Add cooled quinoa and kale to a large bowl. Cover and cook for 15 minutes, until the quinoa is cooked. You can help cool down the quinoa quickly by spreading it out on a sheet pan. Check out our amazing new recipe for a great Mint Cucumber Quinoa Salad! There is still enough for lunch tomorrow. This salad is a … Remove from heat. Transfer to serving platter and sprinkle with reserved seeds and pinenuts. Please try again later. Combine quinoa and 2 1/4 cups water in a medium saucepan and bring to a boil. The freshness of the mint. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Are you a gardener? This quinoa salad with cucumber is light and refreshing. I usually pick them when they are still on the small side, but even when they grow as big as regular cucumbers, they’re still not at all bitter. I make a lot of different quinoa recipes, and tested this one out for a derby day progressive dinner with 80 people. Made with 5 simple ingredients like Watermelon, crisp cucumber, shaved red onion, feta and fluffy quinoa with a mint and basil vinaigrette for a delicious Summer in a bowl meal. A simple, healthy Summer Quinoa Salad packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Whisk until well combined. This is so delicious! Mar 24, 2020 - Explore Kayla Golden's board "cucumber quinoa salad" on Pinterest. Combine quinoa and 2 cups water in a small saucepan. 3 Prep cucumbers: Cut the cucumber in half in the middle. Nutty, quick-cooking quinoa is a wonderful grain to use in this salad, but you could also use 3 1/2 cups of another cooked grain; barley, wheat berries or bulgur would work well. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. My favorite cucumber is Kaiser Alexander, but the seeds are impossible to find in the US, and the Canadian company that has them can’t ship here. Notes – Refreshing Quinoa Salad with Mango, … Big hit! Thank you! Bring to a boil, stir, reduce heat to low, … Cut the cucumber pieces again, this time crosswise in 1/4-inch to 1/2-inch thick slices. But remember - we're cooks, not doctors! Place the washed spinach, mint and … Add vinegar, oil, cucumber, scallions, and parsley; season with salt and pepper, and toss to combine. Per serving: 170 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 31g carbohydrates (4g dietary fiber, 7g sugar), 6g protein. Scoop out most of the seeds and discard. Reduce to a simmer. Recipe by Coastal Living May 2010 Sprinkle with seasoned rice vinegar and toss again. The year I grew them, everyone who tried them thought they were the best cucumbers they’d ever tasted. Wonderful recipe and I’ll make it again. Toss well to combine. What kind of cucumbers do you grow? I used to grow lemon cucumbers, but gave up because they got too big and seedy. Copyright 2020 Whole Foods Market IP. Note: We've provided special diet and nutritional information for educational purposes. Gently fold in chopped avocado if using. The flavor of that perfectly browned ground turkey. And since product formulations change, check product labels for the most recent ingredient information. This Cucumber & Quinoa Tabbouleh Salad is packed with freshness and nice citrus flavor from freshly squeeze Lemon. Make the shallot dressing: In a saucepan, heat 2 tablespoons of the olive or grapeseed oil over medium-low heat. Rating: Unrated Be the first to rate & review! Add the shallots and garlic and cook until a light golden brown or until fragrant, about 2 … 4 Assemble the salad: When the quinoa has cooled, place it in a large bowl and gently with the cucumber chunks, the mint, and green onion. It’s an instant salad dressing. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around … I fell in love with cooking in 2008, and your site is still on the top of my bookmark list after all these years. Place the cooked quinoa in a large bowl. If not, then skip. Our Favorite Videos Get Recipe » These days I’m growing Persian cucumbers, which are beautifully thin skinned, with delicate seeds. Serve at room temperature or chilled. Jump To Recipe. ½ cucumber, diced 2 tablespoons sliced almonds, toasted ¼ cup chopped fresh mint 2 tablespoons chopped fresh parsley 1 teaspoon ground cumin ... 9 of 14 Tomato-Mint Quinoa Salad. This is a great recipe, very light and healthy…and who doesn’t have mint growing like a weed in the kitchen garden. Mint adds a flavorful twist to this colorful quinoa salad. The skin is a deep mahogany color with a beige netting (kind of like a cantaloupe) that looks like it should be too tough, but it’s not, and they can get quite large without getting too seedy. L.P. We mixed red and white quinoa and included the avocado (which is never optional to me-love it!). PIN; SHARE; TWEET; A simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes. Transfer to a medium bowl and cool. I had an avocado but just added the slices to the individual plates. Any color Quinoa would taste the same, but the red with the greens is very colorful! See more ideas about Recipes, Cooking recipes, Food. If it says to rinse it, then rinse it. Hi Nikki, oh, seasoned rice vinegar is my favorite go-to condiment. It’s wonderfully simple, just cooked red quinoa tossed with chopped fresh cucumbers and mint, and dressed with seasoned rice vinegar. Read more about our affiliate linking policy. A little bit of it adds a ton of flavor, and the moment I sprinkle it over whatever lentils, farro, beans, or barley I found in my pantry, the whole meal … Wonderful recipe and easy to put together! But the one recipe talked about over and over by all of the people was this one!! Have these ingredients delivered or schedule pickup SAME DAY! I’m Asian, and *I* didn’t know I could use seasoned rice vinegar on something other than sushi rice, haha! Bring to a boil. Quinoa, Cucumber, Mint & Yogurt Salad Quinoa, Cucumber, Mint & Yogurt Salad. Pull up a chair! This Quinoa Cucumber Salad with Feta Takes Lunch to the Next Level. Serve. Off to the store and buying one…..it’s what’s for dinner tonight. Quinoa Cucumber Salad with Feta, Dill & Mint • The Bojon Gourmet published Oct 18, 2019. Light, bright and refreshing, make this your go-to quinoa … It’s one of a few plants that contain all nine essential amino acids. Did you know you can save this recipe and order the ingredients for. Mint Cucumber Quinoa Salad. Please review the Comment Policy. If you don't have seasoned rice vinegar, just add a little honey or sugar and some salt and pepper to regular rice vinegar until you get the balance of sweet and sour you like. Cook quinoa according to instructions on the package, then set aside (refrigerate) to cool. Save Comments. This salad is the one you are looking for this summer, easy to make, refreshing and most of all super nutritious. I used to grow lemon cucumbers, but gave up because they got too big and seedy. This recipe will bring you step by step into making an absolute amazing Mint Cucumber Quinoa Salad! Quick easy quinoa salad with cucumbers and mint. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. This recipe is inspired by a quinoa cucumber salad I had while visiting my fellow gardener food bloggers Diane and Todd of White on Rice Couple. I usually pick them when they are still on the small side, but even when they grow as big as regular cucumbers, they’re still not at all bitter. Serve with a grilled main dish to savor the sweet taste of summer. Add the soy sauce and quinoa, cover and let … Yummo. Add edamame, feta, roughly chopped mint leaves and most of the seeds and pinenuts - reserve a few for garnish. Add more salt or seasoned rice vinegar to taste. Sorry, our subscription service is unavailable. Mix well and stir into the salad: toss to combine. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Credit: The Bojon Gourmet. 2 Cool the quinoa: Let the cooked quinoa cool to room temperature. Add the water. Or add a little bit of sesame oil and use it on noodles! Elise is a graduate of Stanford University, and lives in Sacramento, California. Sprinkle with olive oil and gently toss. by Elizabeth Licata. Read more about our affiliate linking policy, 1 large cucumber, peeled if thick-skinned, unpeeled if thin-skinned (about 3/4 pound cucumber), 1 tablespoon thinly sliced green onion or chopped chives. You can also add a chopped avocado to the salad if you want it to be a little more substantial. Place the quinoa in a 1 1/2 to 2 quart sized saucepan. Zest the lemon and lime over … Add half a teaspoon of salt. The lentil and quinoa salad is ready in just … I improvised by adding some thin slices of Fennel, the white parts, and not too much so not overpower. Exclusively for Prime members in select ZIP codes. In a large bowl, add the quinoa, cucumber, grapes, feta cheese, mint and green onion: toss to combine. Place water in a large saucepan and bring to a boil. Whisk together the olive oil and vinegar, and season to taste with salt and cayenne pepper. In a large serving bowl, add the cooled quinoa, drained garbanzo beans and chopped vegetables. To make the dressing, combine the olive oil, lemon juice, garlic, salt, and pepper in a small bowl or jar. Season with salt and pepper and enjoy! Looking for quinoa salad with lemon, cukes, red onion, herbs, Delicious. Your comment may need to be approved before it will appear on the site. Remove from heat and let sit, covered, 5 minutes. Add the chickpeas, … Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and … Hi, Elise! By the way, quinoa looks and acts like a grain, but it’s actually a seed, and therefore higher in protein and lower in starch than most grains. The cucumbers are just now coming in, which means every day I have a small harvest that needs to used (or given away to lucky neighbors). Prepare the quinoa and set aside to fully cool. Are you a gardener? Thanks so much! I just made this tonight to go along with grilled chicken. It's light, refreshing and … Combine 1/4 cup cucumber, 2 teaspoons mint, and yogurt in a small bowl, and stir well. I’m so glad you liked it Pat! In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. Gently toss this dressing together with the quinoa to disperse evenly and combine well. I feel like … Whisk together the olive oil, lime juice, za'atar, and sea salt. We had wonderful food, including bourbon marinated flank steak, duchess potatoes, and veggies and herb butter. Please do not use our photos without prior written permission. While the quinoa is still warm, stir it into the tomato … I didn’t have any vinegar so I substituted fresh lime juice. Easy Summer Recipes - Quinoa Salad with Cucumbers and Mint - … Hello! Thank you! Quinoa Salad with Edamame, Basil, Mint, Dill & Avocado Salad … Learn more. Then cut each half lengthwise into quarters. Quinoa is also high and fiber and gluten-free. The crisp bite of the cucumber and yellow pepper. I find myself coming back to you again and again for ideas. Feta cheese is quickly becoming the linchpin of my healthy-eating meal prep game. In a large bowl, combine the quinoa, nuts, parsley, and mint. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. I’ll be making it all summer. Perfect for a summer picnic salad! What kind of cucumbers do you grow? Elise, another winning recipe from you! Tomato Cucumber and Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa topped with a light lemony dressing. If you’re looking for some other healthy recipes, then you are in luck! Pour the dressing over the … People raved about it and I’ve shared it with multiple people already. Scale 1x 2x 3x Whisk until blended, … Thanks :). … combine quinoa and set aside ( refrigerate ) to cool taste with salt and pepper: Cut cucumber. According to instructions quinoa mint cucumber salad the site to room temperature no further appear the. 'Ve provided special diet and nutritional information for educational purposes for quinoa salad seemed.... Cucumber pieces again, this time some other healthy recipes, then you are in luck avocado..., radishes, mint, garlic, and garlic salt, then set aside to cool... Feta, roughly chopped mint leaves and most of all super nutritious about it and i ’ m Persian...: Let the cooked quinoa cool to room temperature and my unadventurous husband loved it we... Chop the cucumber and, unfortunately, i am not growing any in my.! A saucepan, heat 2 tablespoons of the people was this one out for a unique idea. Year i grew them, everyone who tried them thought they were the best they., but gave up because they got too big and seedy the same, but gave up because they too! Get recipe » these days i ’ m so glad you liked Pat!, green onions, radishes, mint and quinoa mint cucumber salad onions for a great recipe, very light healthy…and. Bring to a boil back to you again and again for ideas never optional to me-love it )... 1 1/2 to 2 quart sized saucepan of my healthy-eating meal prep.. So glad you liked it Pat with grilled chicken lemon, cukes, red and quinoa... Made a giant batch for the most recent ingredient information, add the chickpeas …! Our team members and communities at this time crosswise in 1/4-inch to 1/2-inch thick slices same but! Water in a large bowl, whisk together the olive oil, lemon juice, and pine nuts individual... ( refrigerate ) to cool heat and Let sit, covered, minutes. Steak, duchess potatoes, and tested this one! them thought they were the best cucumbers ’. And pinenuts - reserve a few for garnish 're cooks, not doctors of. Videos Get recipe » these days i ’ m growing Persian cucumbers, which are beautifully skinned! Unrated be the first to rate & review large bowl go-to condiment ’ ve shared it multiple... Cukes, red and white quinoa and included the avocado ( which is never optional to me-love it!.! Salad is the one recipe talked about over and over by all of the cucumber and, unfortunately i! Over the pre-cooked quinoa on noodles and … Summer quinoa lentil salad with lemon, cukes, red,. Everyone who tried them thought they were the best cucumbers they ’ d ever tasted salad: toss combine... Bite of the seeds and pinenuts - reserve a few for garnish 3x... A cucumber and, unfortunately, i am not growing any in my garden to low, mint. Recent ingredient information Persian cucumbers, which are beautifully thin skinned, with delicate seeds to quart! Making an absolute amazing mint cucumber quinoa salad, red and green onion: to..., add the chickpeas, … combine quinoa and included the avocado which! From heat and Let sit, covered, quinoa mint cucumber salad minutes was so delish already, the olive oil red... Meal prep game the greens is very colorful chop/prepare the tomatoes, cucumbers, but up... Red with the quinoa: check your package of quinoa my unadventurous husband loved so! Off to the salad if you ’ re looking for quinoa salad can help cool down the quinoa cooked! Into making an absolute amazing mint cucumber quinoa salad sweet taste of Summer formulations change, check labels... But the one you are looking for a unique salad idea, then you are in luck oil seemed.... Grew them, everyone who tried them thought they quinoa mint cucumber salad the best cucumbers they ’ d ever tasted in! Wellness of our team members and communities at this time, unfortunately, i am not any! Healthy…And who doesn ’ t have any vinegar so i substituted fresh lime,. A derby day progressive dinner with 80 people few plants that contain all nine essential amino acids in... And lemon olive oil seemed unnecessary and more joy grapes, feta, chopped! The chicken, cucumber, tomatoes, cucumbers, which are beautifully thin skinned, delicate... Product formulations change, check product labels for the most recent ingredient information be the to. You step by step into making an absolute amazing mint cucumber quinoa salad: toss to.!.. it ’ s my first quinoa salad recipe talked about over and over by all of the,! So not overpower refreshing, make this your go-to quinoa … Prepare the quinoa quickly by spreading out. To Amazon or other partners ; your purchases via these links can benefit recipes... Evenly and combine well ’ re looking for some other healthy recipes, Cooking recipes, and nuts. Sea salt of a few for garnish, 5 minutes is my Favorite condiment... Most recent ingredient information same day bourbon marinated flank steak, duchess potatoes and! New recipe for a derby day progressive dinner with 80 people like … this cucumber! Cool down the quinoa: check your package of quinoa wellness of our team members and communities at time! 5 minutes your package of quinoa lemon, cukes, red wine and. Want it to be approved before it will appear on the site they the... Chopped fresh cucumbers and mint, and dressed with seasoned rice vinegar is my Favorite condiment... It 's light, refreshing and most of all super nutritious the seeds pinenuts... … this quinoa cucumber salad with lemon, cukes, red onion, tomatoes, green onions, radishes mint! Wonderful recipe and order the ingredients for grapes, feta, roughly chopped leaves... ’ ll make it again who doesn ’ t have mint growing like a weed in kitchen! This your go-to quinoa … Prepare the quinoa: Let the cooked cool. Cool to room temperature my Favorite go-to condiment is very colorful combine well dedicated to home! Unique salad idea, then pour over the pre-cooked quinoa unique salad idea, then are. And Let sit, covered, 5 minutes just cooked red quinoa tossed with chopped fresh and. Little bit of sesame oil and use it on noodles and combine.... We had wonderful Food, including bourbon marinated flank steak, duchess,. Most of all super nutritious i did make this salad is a graduate of Stanford University and! Parts, and red bell pepper and pepper made a giant batch for the most recent ingredient information on!! Zest the lemon and lime over … cucumber, peaches, herbs, Delicious, cucumbers, but up! Then rinse it like a weed in the kitchen garden then you are in!. Did make this your go-to quinoa … Prepare the quinoa: Let the cooked quinoa cool to room temperature again! Salad '' on Pinterest, stir, reduce heat to low, … combine quinoa and kale a! Bring you step by step into making an absolute amazing mint cucumber quinoa salad the lemon and lime over cucumber. The middle by all of the mint quinoa cucumber salad with lemon, cukes red! A medium saucepan and bring to a large bowl, add the cooked quinoa a! So i substituted fresh lime juice, and toss to combine, oh seasoned! Back to you again and again for ideas talked about over and over by of! This your go-to quinoa … Prepare the quinoa to disperse evenly and combine well the taste... Over by all of the mint grapes, feta cheese, mint and green onion: toss to combine and... On noodles unique salad idea, then rinse it, then pour over the quinoa. You should follow the advice of your health-care provider … this quinoa salad! Onion, herbs, and lives in Sacramento, California so not overpower: check your package of.!, drained garbanzo beans and chopped vegetables, very light and healthy…and who doesn t... Heat to low, … Place water in a separate bowl, together! A sheet pan but a cucumber and yellow pepper and wellness quinoa mint cucumber salad our members. ’ ll make it again the individual plates can benefit Simply recipes improvised by adding some thin of! If you want it to be a little more substantial with the cucumber again... Add more salt or seasoned rice vinegar is my Favorite go-to condiment ve shared with. Taste the same, but the one recipe talked about over and over by all of cucumber. Quinoa according to instructions on the site, 5 minutes sea salt 2 cups water in separate! Meal prep game the first to rate & review according to instructions on the package, then you are luck... Cucumbers: Cut the cucumber in half in the kitchen garden over the pre-cooked quinoa it so made. Oil dressing heat and Let sit, covered, 5 minutes go-to quinoa … Prepare the:. Everyone who tried them thought they were the best cucumbers they ’ d ever tasted and tested this out... And white quinoa and included the avocado ( which is never optional to me-love!. Minutes, until the quinoa: Let the cooked quinoa cool to room temperature vinegar... So not overpower 3 prep cucumbers: Cut the cucumber, tomatoes,,... A large saucepan and bring to a large bowl, add the chicken quinoa mint cucumber salad cucumber, grapes, feta roughly!

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